This department provides data on Judo techniques such as throws (Nage Waza) and grappling (Katame Waza). It also supplies you with Japanese and English names for each of these techniques. Be aware that Judo is a Japanese martial arts with hundreds of different grappling techniques.

To properly and safely utilize Judo techniques, y'all need to acquire them from a Judo instructor who can give an in-depth explanation of the technique, provide educational activity on your mistakes and detail how the technique should be employed. These martial arts techniques should be merely adept under the supervision of a trained martial arts instructor. Some of these techniques are very unsafe (i.e. Hadaka Jime or Rear Naked Choke) if done improperly. All martial arts techniques should exist used safely and responsibly.

Ukemui – Judo Breakfalls & Rolls

  • Mae Ukemi – Frontward Breakfall
  • Ushiro Ukemi – Back Breakfall
  • Yoko Ukemi – Side Breakfall
  • Zenpo Kaiten – Forward Roll Breakfall

Nage Waza – Judo Throws

Te Waza – Judo Throws (Hand Techniques)

  • Ippon Seoi Nage – 1 Mitt Shoulder Throw. Also known as Seoi Nage.
  • Kata Guruma – Shoulder Wheel
  • Kibisu Gaeshi – One Hand Reversal
  • Kouchi Gaeshi – Minor Inner Reap Reversal
  • Kuchiki Taoshi – Single Leg Takedown
  • Morote Gari – Two Hand Reap
  • Morote Seoi Nage – Two Hand Shoulder Throw
  • Obi Otoshi – Belt Drop
  • Sukui Nage – Scoop Throw
  • Sumi Otoshi – Corner Drop
  • Tai Otoshi – Body Driblet
  • Uchi Mata Sukashi – Inner Thigh Void Throw
  • Uki Otoshi – Floating Drib
  • Yama Arashi – Mountain Storm

Koshi Waza – Judo Throws (Hip Techniques)

  • Daki Age – High Lift
  • Hane Goshi – Bound Hip Throw
  • Harai Goshi – Sweeping Hip Throw
  • Koshi Guruma – Hip Wheel
  • O Goshi – Major Hip Throw
  • Sode Tsurikomi Goshi – Sleeve Lifting & Pulling Hip Throw
  • Tsuri Goshi – Lifting Hip Throw
  • Tsurikomi Goshi – Lifting & Pulling Hip Throw
  • Uki Goshi – Floating Hip Throw
  • Ushiro Goshi – Rear Throw
  • Utsuri Goshi – Hip Shift Throw

Ashi Waza – Judo Throws (Human foot Techniques)

  • Ashi Guruma – Leg Wheel
  • Deashi Harai – Front Human foot Sweep
  • Hane Goshi Gaeshi – Jump Hip Counter
  • Harai Goshi Gaeshi – Hip Sweep Counter
  • Harai Tsurikomi Ashi – Lift Pull Foot Sweep
  • Hiza Guruma – Knee joint Wheel
  • Kosoto Gake – Modest Outer Hook
  • Kosoto Gari – Minor Outside Reaping Throw
  • Kouchi Gari – Minor Inner Reaping Throw
  • O Guruma – Large Wheel
  • Okuri Ashi Harai – Sliding or Following Foot Sweep
  • Osoto Gaeshi – Major Exterior Reaping Counter
  • Osoto Gari – Major Exterior Reaping Throw
  • Osoto Guruma – Major Outer Wheel
  • Osoto Otoshi – Major Outer Drop
  • Ouchi Gaeshi – Major Inner Reaping Counter
  • Ouchi Gari – Major Inner Reaping Throw
  • Sasae Tsurikomi Ashi – Lifting Pulling Ankle Throw
  • Tsubame Gaeshi – Eat Counter
  • Uchi Mata – Inner Thigh Throw
  • Uchi Mata Gaeshi – Inner Thigh Throw Counter

Sutemi Waza – Sacrifice Techniques

  • Daki Wakare – Loftier Separation
  • Hane Makikomi – Springing Wrap Around
  • Harai Makikomi – Hip Sweep Wrap Around
  • Hikikomi Gaeshi – Pull-In Reversal
  • Osoto Makikomi – Major Outside Wrap Around
  • Soto Makikomi – Outer Wrap Around
  • Sumi Gaeshi – Corner Reversal
  • Tani Otoshi – Valley Drib
  • Tawara Gaeshi – Rice Bag Reversal Throw
  • Tomoe Nage – Circle Throw
  • Uchi Makikomi – Inner Wrap Around
  • Uchi Mata Makikomi – Inner Thigh Wrap Around
  • Uki Waza – Floating Drop
  • Ura Nage – Rear Throw
  • Yoko Gake – Side Hook
  • Yoko Guruma – Side Bicycle
  • Yoko Otoshi – Side Drop
  • Yoko Wakare – Side Separation

Katame Waza – Judo Grappling Techniques

Osae Waza – Pinning Techniques

  • Kami Shiho Gatame – Top 4 Corner Concord
  • Kata Gatame – Shoulder Drib
  • Kesa Gatame – Scarf Agree
  • Kuzure Kesa Gatame – Broken Scarf Hold
  • Kuzure Kami Shiho Gatame – Broken Top Four Corner Hold
  • Tate Shiho Gatame – Vertical Four Corner Hold
  • Yoko Shiho Gatame – Side Four Corner Hold

Shime Waza – Choking Techniques

  • Exercise Jime – Trunk Lock, Torso Squeeze, Trunk Strangle, etc.
  • Gyaku Juji Jime – Reverse Cross Asphyxiate
  • Hadaka Jime – Rear Naked Choke
  • Kata Ha Jime – Unmarried Wing Choke
  • Kata Juji Jime – One-half Cross Choke
  • Kata Te Jime – Single Paw Choke
  • Nami Juji Jime – Normal Cross Choke
  • Okuri Eri Jime – Sliding Lapel Choke
  • Ryo Te Jime – Two Handed Choke
  • Sankaku Jime – Triangle Asphyxiate
  • Sode Guruma Jime – Sleeve Bike Choke
  • Tsukkomi Jime – Thrust Choke

Kansetsu Waza – Articulation Lock Techniques

  • Ashi Garami – Leg Lock
  • Ude Garami – Bent Arm Lock
  • Ude Hishigi Ashi Gatame – Leg Arm Bar
  • Ude Hishigi Hara Gatame – Stomach Arm Bar
  • Ude Hishigi Hiza Gatame – Knee joint Arm Bar
  • Ude Hishigi Juji Gatame – Cantankerous Arm Bar
  • Ude Hishigi Sankaku Gatame – Triangle Lock
  • Ude Hishigi Te Gatame – Hand Lock
  • Ude Hishigi Ude Gatame – Straight Arm Lock
  • Ude Hishigi Waki Gatame – Armpit Lock

Kinshi-Waza – Forbidden techniques. These have been banned from many Judo competitions.

  • Ashi Garami – Entangled Leg Lock
  • Do Jime – Trunk Strangle, Trunk Squeeze, etc.
  • Kani Basami – Scissors Throw, Flight Scissors, Pair of scissors Sweep, etc.
  • Kawazu Gake – One Leg Entanglement

Listing of Judo Throwing Techniques (or Nage Waza) – Each of the sections below contain instructions for many unlike throwing techniques.

  • Judo Throws-Foot Techniques (or Ashi Waza techniques) –
  • Judo Throws-Hand Techniques (or Te Waza techniques) – This section contains Judo throws such as Shoulder Wheel (Kata Guruma), 2 Hand Reap (Morote Gari) and Scoop Throw (Sukui Nage).
  • Judo Throws-Hip Techniques (or Koshi Waza techniques) –
  • Judo Throws-Cede Techniques (or Sutemi Waza techniques) –

List of Judo Grappling Techniques (or Katame Waza) – These sections incorporate instructions for a wide range of grappling techniques.

  • Judo Pinning Techniques (or Osae Waza techniques) –
  • Judo Choking Techniques (or Shime Waza techniques) –
  • Judo Joint Lock Techniques (or Kansetsu Waza techniques) – This section contains Judo joint locks such as Triangle Lock (Ude Hishigi Sankaku Gatame), Leg Lock (Ashi Garami) and Bent Arm Lock (Ude Garami).

Related Pages

  • Judo Terminology
  • Judo Hip Throws
  • Judo Manus Throws
  • Judo Pes Throws
  • Judo Sacrifice Throws
  • Judo Forbidden Techniques

Judo Throws (Nage Waza)

Judo Techniques

Prototype Source: Wikimedia Commons via its Creative Commons license

References

  1. International Judo Federation, Judo Techniques, http://www.intjudo.eu/Judo_Corner/Judo_Techniques/Judo_Techniques5
  2. Kodokan Judo Constitute, Classification of Waza Names, http://world wide web.kodokan.org/e_waza/alphabetize.html#katamewaza